Active Release Technique (ART)

Active Release Techniques (ART) is a cutting-edge, non-invasive treatment method that targets soft tissue disorders, primarily focusing on relieving tension and improving mobility in muscles, tendons, ligaments, fascia, and nerves.

 

This technique is particularly effective for those who suffer from overuse injuries, which are common in both athletes and individuals with repetitive strain injuries from work or daily activities.

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What is Active Release Techniques (ART)?

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ART is a patented, state-of-the-art movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. It was developed, refined, and patented by Dr. Michael Leahy. This therapy is distinct from traditional massage as it combines precise pressure with specific patient movements.

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Chiropractors trained in ART have a detailed understanding of how various systems in the body interact. During treatment, the practitioner uses their hands to evaluate the texture, tightness, and movement of muscles, fascia, tendons, ligaments, and nerves. Abnormal tissues are treated by combining precisely directed tension with specific patient movements.

Conditions Treated with ART

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ART is effective for a wide range of conditions, including but not limited to:

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1. Headaches: Often caused by muscle tension and nerve entrapment in the neck and head region.

2. Back Pain: Can alleviate lower back strain and improve spinal alignment and mobility.

3. Carpal Tunnel Syndrome: Addresses the muscle and nerve entrapment contributing to hand and wrist pain.

4. Shin Splints: Effective for athletes, particularly runners, suffering from leg pain.

5. Shoulder Pain: Assists in resolving rotator cuff injuries and improving range of motion.

6. Sciatica: Alleviates the pressure and inflammation on the sciatic nerve.

7. Plantar Fasciitis: Helps in reducing heel and foot pain.

8. Knee Problems: Beneficial for conditions like runner's knee or jumper's knee.

9. Tennis Elbow: Addresses the muscle tightness and tendon strain in the elbow and forearm.

 

The ART Process

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An ART session typically involves both examination and treatment. The chiropractor uses their hands to examine the affected areas, identifying tightness, movement restrictions, and texture changes in the tissues.

 

Once these areas are identified, the practitioner applies specific tensions while the patient performs targeted movements. This process helps to break up adhesions, restore normal tissue function, and improve performance.

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Why Choose ART?

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ART is a highly individualized approach that offers several benefits:

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• Targeted Treatment: Specifically focuses on the individual's affected areas for more effective results.

• Non-Invasive: No need for surgery or medication.

• Quick Results: Many patients experience immediate improvements.

• Versatility: Can be adapted to treat a wide range of musculoskeletal issues.

• Preventive Care: Helps in preventing further injuries by promoting better muscle and joint function.

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In conclusion, Active Release Techniques (ART) offer a powerful and effective way to address and manage soft tissue injuries and conditions. With its unique approach to diagnosis and treatment, ART stands out as a key modality in chiropractic care and physical therapy. For anyone struggling with pain, discomfort, or reduced mobility due to soft tissue issues, seeking an ART-certified chiropractor could be a crucial step toward recovery and improved physical health.